August 26, 2018

You've probably come across a lot of self-love promotion lately, which I LOVE. Because in the end it is you whom you spend the rest of your life with, so .. better make sure you feel happy and amazing, right?

But what does self-care actually mean?

When life gets hectic and overwhelming, it’s so easy to reward ourselves with wine and fast food, crash on the couch with Netflix and block out all thinking to get some short moments of peace. We all do this sort of “relaxing” way too often and you'll probably notice that we don’t feel recovered in the morning, but actually a lot worse.

Ever since I realized that junk food and chill offers no solution (duh), I have tried to brainstorm ways to actually feel better when things get rough. How do you take care of yourself when life feels stressy?

What is making you feel content? Mastering a workout, seeing your friends? Excelling at work? Get in touch with your inner needs.

What are the best ways to feel content and happy during your week? Here are 20 tips are what I came up with and stick to during my week. I hope they help you just as much as it helped me!!! <3

 

20 Ways to Practice Self-Care

 


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AU / NZ 6 8 10 12 8 - 10 10 - 12
USA 2 4 6 8 4 - 6 6 - 8
UK 6 8 10 12 8 - 10 10 - 12
JAPAN 7 9 11 12 9 - 11 11 - 13
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WAIST (CM) 60 65 70 75
HIP (CM) 90 94 99 104


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SHOE SIZE CHART
  36 37 38 39 40 41 42
AU / US 5 6 7 8 9 10 11
UK 3 4 5 6 7 8 9
EURO 36 37 38 39 40 41 42
LENGHT CM 22 23 24 25 26 27 28